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Welcome To Sun Moon Yoga Chico


I have been a student of Yoga since 1970 when I took my first Meditation class. In 1972 I became a student of Sri. Swami Satchidananda; he came to the United States from India in the early 1960’s.


The style of Yoga that I teach is Integral Yoga which integrates all the branches of Yoga. My class incorporates Hatha Yoga (physical postures), Pranayama (breathing practices), Yoga Nidra (deep relaxation) Chanting, Meditation, and Jnana Yoga (path of Self -Realization).


Integral Yoga is an excellent way to strengthen and tone the body, discipline the mind, and release stress. I believe that the deep -relaxation is probably everyone’s favorite part of my class.


I became a certified Integral Yoga Instructor in 1996, and am a Registered Yoga Teacher. I began teaching on a permanent basis at CARD in 1997 and currently teach six Yoga classes each week for CARD. My classes are multilevel classes, meaning they are suitable for beginner and more advanced students.


I am also available for private one on one classes. Yoga is my passion, and I feel blessed to be able to share my love of Yoga with my students.


The moment you start watching the thinker, a higher level of consciousness becomes activated. You then begin to realize that there is a vast realm of intelligence beyond thought, that thought is only a tiny aspect of that intelligence. You also realize that all the things that truly matter -- beauty, love, creativity, joy, inner peace -- arise from beyond the mind.

Eckhart Tolle

"You don't have a soul, you are a Soul. You have a body."

C.S. Lewis

"You are searching the world for treasures, but the real treasure is yourself"

Rumi

"Even after all this time-the sun never says to the earth, "you owe me."-look what happens with a love like that-It lights the whole world."

Hafiz

"You have slept for millions and millions of years. Why not wake up this morning?

Kabir

Sun Moon Yoga Chico   -  A Moving Meditation with Tulya