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Classes at CARD

Yoga - Due to COVID - 19 Please contact CARD for  Classes and Date.

This Integral Yoga class is suitable for beginning and returning students. You will receive in depth instruction on basic Yoga postures, breathing practices, meditation and deep-relaxation.

 

These ancient Yogic practices will increase your flexibility, strengthen and tone your muscles, and relieve stress. Wear loose clothing, bring a towel or mat and refrain from eating for 2 hours prior to class. Instructor: Tulya.  

CARD Community Center, Multi-Purpose Room

Classes: Are ongoing Mondays and Wednesdays (5:30 PM - 6:45 PM)

Gentle Yoga

This Integral Yoga class is suitable for beginning students, seniors or anyone wanting a slower paced class. You will receive in depth instruction on basic Yoga postures, breathing practices, meditation and deep-relaxation. These ancient Yogic practices will increase your flexibility, strengthen and tone your muscles and relieve stress. Wear loose clothing, bring a towel or mat and refrain from eating for 2 hours prior to class. Instructor: Tulya . CARD Community Center, Room 1 & 2.

Classes: Are ongoing Tuesdays and Thursdays (9:30 AM - 10:45 AM) and

             (11:00 AM - 12:15 PM)

Download our PDF on the Asanas and Benefits