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Order CD’s

The Asanas

MP3 Download,

The Complete Set

Order both The Asanas and Yoga Nidra on CD

Yoga Nidra

Deep Relaxtion - MP 3

Click Above to hear sample

Click Above to hear sample

Only $15.00 Plus $5 Shipping

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Yoga Nidra MP3 - Deep Relaxation

Below are the MP3’s you can order. The Asanas, or Yoga Nidra CD’s, or The complete set

Soorya Namaskaram - Sun Worskip pose 1 - 4; 3 Times

Soorya Namaskaram - Sun Worskip pose 5 - 7; 3 Times

Soorya Namaskaram - Sun Worskip pose 8 - 12; 3 Times

Bhujangasana - Cobra pose; 2 Times

Arddha Salabasana - Halh Locust pose; 2 times

Dhanuasana - Bow pose; once

Janusirhasana - Head to knee pose; once each side

Paschimotanasana - Forward bending pose; once

Sarvangasana - Shoulder stand; once

Half Shoulder stand; once

Matsyasana - Fish pose; once

Arddha Matsyendrasana - Half spinal twist; once

Yoga Mudra - Yogic seal; once